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The action planner is a clever tool to help you get into action. It takes some of the most recent research and distils it down to a simple but effective A4 sheet of paper. It helps you clarify your goals...

A goal is just a wish without action. Having goals is an excellent way to move your life forward. Writing goals down makes you nearly 50% more likely to achieve them But not unless you take action.  Over...

There is a common quotation used in the self-help world to do with goal setting and it comes from Lewis Carroll’s Alice in Wonderland: ‘Alice: Would you tell me, please, which way I ought to go...

Over the past two decades, there has been a general consensus that there is one good way to set goals.  But current thinking is moving away from this old idea and using updated science knowledge...