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Welcome, fellow adventurers, to a thrilling journey called “urge surfing.” No, it’s not about synchronized urges on surfboards; it’s a mindfulness technique that empowers you to...

No man is an island. That’s how the saying goes, isn’t it? And first thing on a Monday morning, as your SCRUM team meeting kicks off, you may wish you were Maldives with endless crystal-blue seas between...

Do you have hundreds, if not thousands of emails piling up in your inbox? Do you dread opening your email because of the endless stream of messages that seem to have no end? Well, fear not my friend, because...

Kung Fu Panda and Goal Setting: How an Animated Movie Can Inspire You to Achieve Your Dreams Kung Fu Panda, the 2008 animated movie about a clumsy panda named Po who dreams of becoming a kung fu master,...