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How to benefit from the positive aspects of procrastination

Generally, procrastination is considered a dirty word in the world of self-improvement. It is sometimes used as a synonym for laziness and more often an excuse to beat yourself up. Nothing beats self-flagellation like…erm… well, self flagellation!  Whether you take it as a sign that you are fearful, you’re incompetent or going to be judged, …

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The cause of procrastination that’s leaving you helpless: fear!

Chronic procrastination can be debilitating. Whether it be putting off difficult tasks or missing out on fantastic opportunities, procrastination affects nearly everyone at some point in their lives.  But knowing why we procrastinate can be one simple step towards overcoming this pernicious obstacle in our path towards living our best lives. There are many different …

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Book study: The Chimp Paradox

By Dr Steve Peters  Pub Vermillion Publishing This self-help classic, first published way back in 2012, has sold well over a million copies and graces the shelves of the newest self-help junkies and hails itself as “The mind management programme for confidence, success and happiness”. Personally, I don’t see this as a programme – it …

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